[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abbazia.cz\/osladte-si-zivot-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.abbazia.cz\/osladte-si-zivot-zdrave\/","headline":"Osla\u010fte si \u017eivot zdrav\u011b!","name":"Osla\u010fte si \u017eivot zdrav\u011b!","description":"Cukr, v\u0161ude kolem sam\u00fd cukr. Na\u0161e t\u011blo k \u017eivotu sacharidy rozhodn\u011b pot\u0159ebuje, ty jsou obsa\u017eeny pr\u00e1v\u011b v nejr\u016fzn\u011bj\u0161\u00edch sladidlech, a\u0165 u\u017e p\u0159\u00edrodn\u00edch nebo um\u011bl\u00fdch. Ov\u0161em sacharidy m\u016f\u017ee na\u0161e t\u011blo p\u0159ij\u00edmat i v mnohem zdrav\u011bj\u0161\u00ed form\u011b a p\u0159esto si m\u016f\u017eeme \u017eivot \u0159\u00e1dn\u011b osladit. Poj\u010fte se spole\u010dn\u011b p\u0159esv\u011bd\u010dit, \u017ee je to mo\u017en\u00e9. Sacharidy d\u011bl\u00edme na dv\u011b skupiny,&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.abbazia.cz\/osladte-si-zivot-zdrave\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2020-01-26","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.abbazia.cz\/author\/#Person","name":"","url":"https:\/\/www.abbazia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abbazia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abbazia.cz\/wp-content\/uploads\/img_a379600_w2970_t1591171375.jpg","url":"https:\/\/www.abbazia.cz\/wp-content\/uploads\/img_a379600_w2970_t1591171375.jpg","height":0,"width":0},"url":"https:\/\/www.abbazia.cz\/osladte-si-zivot-zdrave\/","about":["Produkty"],"wordCount":398,"articleBody":"      Cukr, v\u0161ude kolem sam\u00fd cukr. Na\u0161e t\u011blo k \u017eivotu sacharidy rozhodn\u011b pot\u0159ebuje, ty jsou obsa\u017eeny pr\u00e1v\u011b v nejr\u016fzn\u011bj\u0161\u00edch sladidlech, a\u0165 u\u017e p\u0159\u00edrodn\u00edch nebo um\u011bl\u00fdch. Ov\u0161em sacharidy m\u016f\u017ee na\u0161e t\u011blo p\u0159ij\u00edmat i v mnohem zdrav\u011bj\u0161\u00ed form\u011b a p\u0159esto si m\u016f\u017eeme \u017eivot \u0159\u00e1dn\u011b osladit. Poj\u010fte se spole\u010dn\u011b p\u0159esv\u011bd\u010dit, \u017ee je to mo\u017en\u00e9. Sacharidy d\u011bl\u00edme na dv\u011b skupiny, jednoduch\u00e9 a slo\u017eit\u00e9. Jednoduch\u00e9 sacharidy dok\u00e1\u017ee na\u0161e t\u011blo daleko rychleji a jednodu\u0161eji zpracovat a d\u00edky tomu na\u0161e t\u011blo z\u00edsk\u00e1 okam\u017eitou energii. Pokud ale jejich konzumaci p\u0159e\u017eeneme, na\u0161e t\u011blo je nedok\u00e1\u017ee zpracovat a ukl\u00e1d\u00e1 je ve form\u011b tuk\u016f, co\u017e rozhodn\u011b nechceme. V takov\u00e9m p\u0159\u00edpad\u011b n\u00e1m m\u016f\u017ee hrozit obezita nebo v hor\u0161\u00edm p\u0159\u00edpad\u011b diabetes. Naopak slo\u017eit\u00e9 sacharidy t\u011blo neukl\u00e1d\u00e1 a zpracov\u00e1v\u00e1 je daleko del\u0161\u00ed dobu. Do t\u00e9to skupiny m\u016f\u017eeme za\u0159adit nap\u0159\u00edklad vl\u00e1kninu, celul\u00f3zu nebo \u0161krob. D\u00e1vejte si pozor na jednoduch\u00e9 cukry Spousta surovin se um\u011ble doslazuje nejr\u016fzn\u011bj\u0161\u00edmi sladidly. Rozhodn\u011b nev\u011b\u0159te, ani \u010dast\u00e9mu sloganu na obalu &#8211; bez cukru. V takov\u00e9m p\u0159\u00edpad\u011b je cukr nahrazov\u00e1n um\u011bl\u00fdmi sladidly, kter\u00e9 na\u0161emu t\u011blu rovn\u011b\u017e neprosp\u00edvaj\u00ed. Po takov\u00e9 kalorick\u00e9 bomb\u011b dostaneme v\u011bt\u0161inou je\u0161t\u011b v\u011bt\u0161\u00ed chu\u0165 na sladk\u00e9. \u010c\u00edm tedy skute\u010dn\u011b nahradit nezdrav\u00fd b\u00edl\u00fd cukr? Med Tato surovina n\u00e1s napadne asi jako prvn\u00ed. Jedn\u00e1 se o skv\u011blou n\u00e1hra\u017eku cukru, kterou m\u00e1 spousta z n\u00e1s doma. Pot\u0159ebujete ho na oslazen\u00ed men\u0161\u00ed mno\u017estv\u00ed a z\u00e1rove\u0148 dod\u00e1 n\u00e1poj\u016fm nebo pokrm\u016fm novou netypickou chu\u0165. Je tak\u00e9 zdrojem antioxidant\u016f a m\u00e1 protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek. Rozhodn\u011b lep\u0161\u00ed ne\u017e rafinovan\u00fd cukr, co mysl\u00edte? Xylitol Xylitol nebo tak\u00e9 jinak \u0159e\u010den\u00fd b\u0159ezov\u00fd cukr, je dal\u0161\u00ed p\u0159\u00edrodn\u00ed alternativou, kter\u00e1 je vhodn\u00e1 p\u0159i redukci v\u00e1hy nebo pro lidi, trp\u00edc\u00ed diabetem. Xylitol cena Nakliceno je sice o n\u011bco vy\u0161\u0161\u00ed, ale za va\u0161e zdrav\u00ed rozhodn\u011b stoj\u00ed. Z\u00edsk\u00e1v\u00e1 se z m\u00edzy b\u0159\u00edzy podobnou metodou, jako je tomu p\u0159i z\u00edsk\u00e1v\u00e1n\u00ed javorov\u00e9ho sirupu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Osla\u010fte si \u017eivot zdrav\u011b!","item":"https:\/\/www.abbazia.cz\/osladte-si-zivot-zdrave\/#breadcrumbitem"}]}]