[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abbazia.cz\/prokrastinace\/#Article","mainEntityOfPage":"https:\/\/www.abbazia.cz\/prokrastinace\/","headline":"Prokrastinace","name":"Prokrastinace","description":"Ka\u017ed\u00fd z n\u00e1s se jist\u011b setkal s velmi neobl\u00edben\u00fdm term\u00ednem prokrastinace. Dost mo\u017en\u00e1 prokrastinace p\u0159edstavuje i pro V\u00e1s nemal\u00fd probl\u00e9m. Je to toti\u017e probl\u00e9m, kter\u00fd tr\u00e1p\u00ed opravu mnoho lid\u00ed, a Vy rozhodn\u011b nejste v\u016fbec \u017e\u00e1dnou v\u00fdjimkou. Jedn\u00e1 se o chronickou tendenci odkl\u00e1d\u00e1n\u00ed pln\u011bn\u00ed n\u00e1ro\u010dn\u00fdch povinnost\u00ed a \u00fakol\u016f na pozd\u011bj\u0161\u00ed dobu. M\u016f\u017ee ohro\u017eovat na\u0161e du\u0161evn\u00ed zdrav\u00ed.&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.abbazia.cz\/prokrastinace\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.abbazia.cz\/author\/#Person","name":"","url":"https:\/\/www.abbazia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abbazia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abbazia.cz\/wp-content\/uploads\/img_a314728_w2213_t1525768768.jpg","url":"https:\/\/www.abbazia.cz\/wp-content\/uploads\/img_a314728_w2213_t1525768768.jpg","height":0,"width":0},"url":"https:\/\/www.abbazia.cz\/prokrastinace\/","wordCount":384,"articleBody":" Ka\u017ed\u00fd z n\u00e1s se jist\u011b setkal s velmi neobl\u00edben\u00fdm term\u00ednem prokrastinace. Dost mo\u017en\u00e1 prokrastinace p\u0159edstavuje i pro V\u00e1s nemal\u00fd probl\u00e9m. Je to toti\u017e probl\u00e9m, kter\u00fd tr\u00e1p\u00ed opravu mnoho lid\u00ed, a Vy rozhodn\u011b nejste v\u016fbec \u017e\u00e1dnou v\u00fdjimkou. Jedn\u00e1 se o chronickou tendenci odkl\u00e1d\u00e1n\u00ed pln\u011bn\u00ed n\u00e1ro\u010dn\u00fdch povinnost\u00ed a \u00fakol\u016f na pozd\u011bj\u0161\u00ed dobu. M\u016f\u017ee ohro\u017eovat na\u0161e du\u0161evn\u00ed zdrav\u00ed. Jin\u00fd term\u00edn pro prokrastinaci m\u016f\u017ee b\u00fdt tak\u00e9 liknavost nebo ot\u00e1len\u00ed. Je t\u0159eba uv\u011bdomit si, \u017ee liknavost nen\u00ed lenost. Je to sp\u00ed\u0161e n\u011bco jako zlozvyk.&#13; Prokrastinace p\u0159edstavuje velk\u00e9 riziko tak\u00e9 v pracovn\u00edm \u017eivot\u011b. A to jak pro podnikatele, tak tak\u00e9 pro jejich zam\u011bstnance. Ohro\u017eeni jsou oba.&#13; Jak s n\u00ed bojovat? Zlozvyk podobn\u011b jako z\u00e1vislost vy\u017eaduje odvykac\u00ed k\u00faru. Jak vypad\u00e1 f\u00e1ze odvyk\u00e1n\u00ed v p\u0159\u00edpad\u011b prokrastinace?&#13; Odvykac\u00ed k\u00fara rozhodn\u011b nen\u00ed v\u016fbec snadn\u00e1&#13; \u00b7 Re\u017eim\u2013 v prv\u00e9 \u0159ad\u011b je zapot\u0159eb\u00ed nastavit si p\u0159\u00edsn\u00fd re\u017eim, tedy sebediscipl\u00ednu. Nenechat se v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b odradit od pln\u011bn\u00ed povinnost\u00ed. Je t\u0159eba uv\u011bdomit si, pro\u010d je t\u0159eba splnit ten \u010di onen \u00fakol. Stejn\u011b tak je zapot\u0159eb\u00ed minimalizovat to, co n\u00e1s rozptyluje. Nap\u0159\u00edklad, kdy\u017e pracujeme na po\u010d\u00edta\u010di, nezap\u00edn\u00e1me zbyte\u010dn\u011b internet.&#13; \u00b7 N\u011bco za n\u011bco\u2013 odm\u011bnit se za \u00fasp\u011bch, potrestat se za selh\u00e1n\u00ed.&#13; \u00b7 Pl\u00e1nov\u00e1n\u00ed\u2013 timemanagement je velmi u\u017eite\u010dn\u00fd. Zapisovat si \u00fakoly do kalend\u00e1\u0159e \u010di di\u00e1\u0159e, d\u011blat pozn\u00e1mky, rozd\u011blit si \u00fakoly na men\u0161\u00ed f\u00e1ze. Vizualizujte si jednotliv\u00e9 dny. Kdy\u017e v\u00edte, co V\u00e1s \u010dek\u00e1, celkov\u00e1 \u00fazkost a nechu\u0165 k pln\u011bn\u00ed \u00fakolu se minimalizuje.&#13; \u00b7 Nebu\u010fte v tom sami.Je vhodn\u00e9 domluvit se s p\u0159\u00edtelem, man\u017eelem \u010di man\u017eelkou, m\u016f\u017eete vyu\u017e\u00edvat psychologickou poradnu nebo slu\u017eby profesion\u00e1ln\u00edho kou\u010de.&#13; &#13; Prokrastinace je velmi v\u00e1\u017en\u00fd probl\u00e9m, kter\u00fdm trp\u00ed opravdu mnoho lid\u00ed. Krom\u011b profesn\u00edho \u017eivota se projevuje nap\u0159\u00edklad p\u0159i odkl\u00e1d\u00e1n\u00ed n\u00e1v\u0161t\u011bv l\u00e9ka\u0159\u016f, p\u0159i odkl\u00e1d\u00e1n\u00ed placen\u00ed \u00fa\u010dt\u016f a cel\u00e9 \u0159ad\u011b dal\u0161\u00edch z\u00e1le\u017eitost\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prokrastinace","item":"https:\/\/www.abbazia.cz\/prokrastinace\/#breadcrumbitem"}]}]