[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abbazia.cz\/veganstvi-skrz-na-skrz\/#Article","mainEntityOfPage":"https:\/\/www.abbazia.cz\/veganstvi-skrz-na-skrz\/","headline":"Veganstv\u00ed skrz na skrz","name":"Veganstv\u00ed skrz na skrz","description":"Za posledn\u00ed roky je vegan\u016f na sv\u011bte \u010d\u00edm d\u00e1l v\u00edc. Pro\u010d ale? &nbsp; Rozhodn\u011b nejpo\u010detn\u011bj\u0161\u00edm d\u016fvodem je soucit ke zv\u00ed\u0159at\u016fm. Spousta veganstv\u00ed \u010di vegetari\u00e1nstv\u00ed za\u010d\u00edn\u00e1 pouze z toho d\u016fvodu, \u017ee doty\u010dn\u00fd nechce j\u00edst zv\u00ed\u0159ata, p\u0159ijde mu to neetick\u00e9 a nespr\u00e1vn\u00e9. Hospod\u00e1\u0159sk\u00e1 zv\u00ed\u0159ata jsou dnes ve velkochovech chov\u00e1ny velmi neeticky, nedost\u00e1v\u00e1 se jim pohybu, vzduchu, \u017eivota.&hellip;<p class=\"more-link\"><a href=\"https:\/\/www.abbazia.cz\/veganstvi-skrz-na-skrz\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2019-10-23","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.abbazia.cz\/author\/#Person","name":"","url":"https:\/\/www.abbazia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abbazia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abbazia.cz\/wp-content\/uploads\/img_a356135_w2970_t1570885214.jpg","url":"https:\/\/www.abbazia.cz\/wp-content\/uploads\/img_a356135_w2970_t1570885214.jpg","height":0,"width":0},"url":"https:\/\/www.abbazia.cz\/veganstvi-skrz-na-skrz\/","about":["\u017divotn\u00ed styl"],"wordCount":506,"articleBody":"Za posledn\u00ed roky je vegan\u016f na sv\u011bte \u010d\u00edm d\u00e1l v\u00edc. Pro\u010d ale?&nbsp;Rozhodn\u011b nejpo\u010detn\u011bj\u0161\u00edm d\u016fvodem je soucit ke zv\u00ed\u0159at\u016fm. Spousta veganstv\u00ed \u010di vegetari\u00e1nstv\u00ed za\u010d\u00edn\u00e1 pouze z toho d\u016fvodu, \u017ee doty\u010dn\u00fd nechce j\u00edst zv\u00ed\u0159ata, p\u0159ijde mu to neetick\u00e9 a nespr\u00e1vn\u00e9. Hospod\u00e1\u0159sk\u00e1 zv\u00ed\u0159ata jsou dnes ve velkochovech chov\u00e1ny velmi neeticky, nedost\u00e1v\u00e1 se jim pohybu, vzduchu, \u017eivota. Spoust\u011b lidem se tato skute\u010dnost p\u0159\u00ed\u010d\u00ed a nesouhlas\u00ed s n\u00ed, aktivist\u00e9 dennodenn\u011b bojuj\u00ed za pr\u00e1va zv\u00ed\u0159at.P\u0159echod k veganstv\u00ed je mnohokr\u00e1t tak\u00e9 zdravotn\u00edm d\u016fvodem. Strava na rostlinn\u00e9 b\u00e1zi m\u016f\u017ee n\u011bkomu pomoci od v\u00e1\u017en\u00fdch probl\u00e9m\u016f, je v\u011bdecky dok\u00e1z\u00e1no, \u017ee \u017eivo\u010di\u0161n\u00e1 strava zp\u016fsobuje oproti rostlinn\u00e9 v\u00edce p\u0159\u00edpad\u016f rakoviny apod.&nbsp;Co vlastn\u011b vegan j\u00ed a nej\u00ed?&nbsp;Vegani nej\u00ed \u017e\u00e1dn\u00e9 \u017eivo\u010di\u0161n\u00e9 produkty &ndash; maso, ml\u00e9ko, ml\u00e9\u010dn\u00e9 v\u00fdrobky, med, vejce. Veganstv\u00ed ale nen\u00ed pouze o rostlinn\u00e9 strav\u011b, je to zp\u016fsob \u017eivota, vegani nenos\u00ed prav\u00e9 k\u016f\u017ee, ko\u017ee\u0161inu, nechod\u00ed do zoo a cirkus\u016f, nepou\u017e\u00edvaj\u00ed kosmetiku testovanou na zv\u00ed\u0159atech.Aby vegani i na rostlinn\u00e9 strav\u011b dodr\u017eeli pot\u0159ebn\u00fd po\u010det sacharid\u016f, tuk\u016f a hlavn\u011b protein\u016f, mus\u00ed se trochu v\u00edc sna\u017eit. Rostlinn\u00e9 proteiny se vyskytuj\u00ed v lu\u0161t\u011bnin\u00e1ch &ndash; \u010do\u010dka, hr\u00e1ch, fazole; v s\u00f3je, kuku\u0159ici, r\u00fd\u017ei, pohance a nejdeme je i u o\u0159ech\u016f. T\u011blu pot\u0159ebn\u00e9 a zdrav\u00e9 tuky obsahuje hlavn\u011b avok\u00e1do a o\u0159echy. Na trhu existuje nav\u00edc spoustu vegansk\u00fdch n\u00e1hra\u017eek masa a \u017eivo\u010di\u0161n\u00fdch produkt\u016f. Nap\u0159. vegansk\u00e9 steaky, ku\u0159ec\u00ed maso, burgery, p\u00e1rky, s\u00fdry, ml\u00e9ka, pizzy, zmrzliny.&nbsp;Je veganstv\u00ed zdrav\u00e9?&nbsp;To, \u017ee je n\u011bco vegansk\u00e9, neznamen\u00e1, \u017ee je to zdrav\u00e9. Nap\u0159. vegansk\u00e9 dorty obsahuj\u00edc\u00ed spoustu cukru, rostlinn\u00fdch tuk\u016f a mouky jsou stejn\u011b nezdrav\u00e9 jako ty nevegansk\u00e9. Vegansk\u00e1 pizza nebo zmrzlina tak\u00e9 nejsou definic\u00ed zdrav\u00e9ho. Nejlep\u0161\u00edm \u0159e\u0161en\u00edm je naj\u00edt zlatou st\u0159edn\u00ed cestu, ostatn\u011b stejn\u011b jako u \u017eivo\u010di\u0161n\u00e9 stravy.Vegani tak\u00e9 mus\u00ed dopl\u0148ovat vitam\u00edn B12, kter\u00fd se v rostlinn\u00e9 strav\u011b nevyskytuje. Jeho absence m\u016f\u017ee v\u00e9st k \u010dast\u00fdm bolestem hlavy a jin\u00fdm nep\u0159\u00edjemnostem. Dobr\u00e9 je tak\u00e9 dopl\u0148ovat vitam\u00edn D, zejm\u00e9na v zim\u011b, kdy se n\u00e1m ho ze slun\u00ed\u010dka p\u0159\u00edli\u0161 nedost\u00e1v\u00e1.&nbsp;V dne\u0161n\u00ed dob\u011b pln\u00e9 kav\u00e1ren a restaurac\u00ed nab\u00edzej\u00edc\u00edch v\u00fdhradn\u011b vegansk\u00e1 j\u00eddla nen\u00ed tento \u017eivotn\u00ed styl \u017e\u00e1dnou v\u011bdou. Pokud nad veganstv\u00edm uva\u017eujete, ale boj\u00edte se, \u017ee budete n\u011bjak str\u00e1dat, nen\u00ed tomu tak. V ka\u017ed\u00e9m supermarketu se d\u00e1 pohodln\u011b vegansky nakoupit a d\u00e1l je to u\u017e jen na v\u00e1s, zda budete j\u00edst zdrav\u011b a nebo si ka\u017ed\u00fd den dop\u0159\u00e1vat burger a zaj\u00eddat ho sojovou zmrzlinou.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Veganstv\u00ed skrz na skrz","item":"https:\/\/www.abbazia.cz\/veganstvi-skrz-na-skrz\/#breadcrumbitem"}]}]